SUP Yoga India
Stand UpPaddleboardYoga better known as SUP Yoga is as the name suggests, a kind of Yoga. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.
Yoga is not new to Indian culture.The Number of seals and fossil remains of Indus Saraswati valley civilization with Yogic motives and figures performing Yoga Sadhana suggest the presence of Yoga in ancient India. But today, SUP Yoga India is an upcoming kind of Yoga that’s supposed to be more beneficiary than regular land yoga.
In SUP Yoga India, since the platform is unstable, you have to engage your core more for better balance. One has to work harder and focus more on the water.The boards for paddle board yoga are specially designed boards.Standing up on a paddle board gives you a unique perspective of both the water and the horizon. It’s as close as you can get to walking on water, and the possibility of falling helps practitioners really focus on themselves and their poses.
The most important thing to learn from SUP Yoga India is to get back up. If you do fall in the water, you are forced to overcome the set-back, climb back up on your board, and try again — which is a life lesson in and of it.The quicker you become okay with falling into the water, the better you’ll feel and the easier it will be.