Unwind And Revive
In this digital era our minds are working 24X7. It is important to take timely breaks and do things for ourselves. Yoga is one such activity that relaxes mind and body both at the same time. Yoga is most effective when you do it amidst nature. Can you imagine how rejuvenating it can be to do yoga on a surfing board? Yes you read it right yoga on a surfing board! The concept of paddle board yoga originated at Rishikesh, India. It is a combination of asana and paddle boards. This experience can be serene beyond imagination. The purity of water around and the positive energy is all one needs to unwind and revive.
SUP yoga Goa requires a specially designed paddle board. Inflatable boards make an excellent choice when compared to hard board. This boards are easy to carry and can pack down to the size of a sleeping bag. To perform the yoga comfortably it is important to select a comfortable board. An uncomfortable board can have reverse effects. As all the yoga poses are performed on the water in middle of water it is imperative to maintain proper balance. Any kind of imbalance can cause injury to the person performing the Yoga.
No matter how good you are at yoga on land when it comes to the paddle boarding yoga it is different. The ocean is the great equalizer hence it is important to check with the water’s behaviour before indulging into SUP yoga Goa. It is the most serene experience to sync your breath with the water waves. It is a must try for those who are looking for a getaway from the day-to-to routine.